Postpartum Healing and Recovery
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Postpartum Healing and Recovery
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Welcome to the transformative journey of postpartum! In our class, we're here to change the narrative surrounding the often neglected postpartum period, a.k.a the 4th trimester. Invest your time and energy in preparing for postpartum with us, and gain essential skills to navigate this period with confidence. Unlock the secrets to building a strong care team, promoting physical and emotional healing, maximizing precious sleep, and nourishing your body for optimal well-being. Our expert instructors are dedicated to helping you stay connected to yourself, your baby or babies, and your partner (if applicable), ensuring a smoother transition to parenthood. Leave this class understanding how to not just survive, but truly thrive in the extraordinary journey of postpartum.We'll Cover
- Postpartum traditions worldwide
- Creating a postpartum plan
- Building a support community and professional care team
- Communicating your needs in early postpartum
- Promoting healing and recovery
- Creating a postpartum care supply kit
- Strategies for sleep
- Preparing your home for postpartum
- Adjusting to new identity and role
- Recipes and snacks to prep for after birth
- Staying connected to self, baby, and/or partner
- Recognizing warning signs and medical considerations
- Understanding postpartum mood disorders and how to seek help
- Thriving during postpartum