Childbirth Pain Coping Techniques
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Childbirth Pain Coping Techniques
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Labor and birth demand both physical and mental preparation and requires more than just information alone. As you anticipate your upcoming birth, it's crucial to equip yourself with a diverse range of comfort measures and coping techniques. The tools and techniques you will learn in our class will form your labor toolbox, ensuring that you and your support team are well-prepared to reduce your perception of pain, decrease stress and anxiety, and increase your comfort during childbirth, while also potentially shortening your labor and increasing the likelihood of a vaginal birth. By learning effective labor positions, strategies to promote labor progress, breathing techniques, guided visualizations and more, you'll enable your body and mind to rise to the challenge of birthing your baby. You'll discover how to minimize discomfort and approach labor with confidence, equipped with the transformative power of pain coping skills.We'll Cover
- Labor coping skills & practice them
- Effective labor positions
- Labor progress strategies
- How to decrease stress and anxiety
- Reduce pain perception
- Breathing techniques
- Guided visualizations