Details
Our comprehensive childbirth education class is designed to equip you with the knowledge and confidence you need to take control of your upcoming birth journey. Knowledge is power! In this engaging and intimate setting, you will learn essential knowledge and skills to build your confidence and feel as prepared for labor and birth as possible, to help you have a safe, healthy birth in line with your ideals. With the most current information and research-backed practices, you'll leave ready to make the best decisions for yourself during labor. Our class incorporates a dynamic blend of interactive lectures, Q/A with expert instructor, and practical demonstrations to enhance your learning experience. You'll also connect with and learn from other expectant parents in your community.We'll Cover
- Physiology of Labor and Birth
- Signs, Stages and Emotional Signposts of Labor
- Introduction to non-pharmacological Pain Management Techniques and comfort measures for birth (Take Our Pain-Coping Skills Class to go deeper)
- How to write Birth Preferences (aka Birth Plans)
- Pain Medication Options during childbirth
- Evidence-Based Care and Understanding Your Birth Options
- Types of Labor Support– Doula care, family, etc.
- Understanding Medical Support (Interventions)
- Cesarean Birth and Prevention
- First Moments after Birth
- Postpartum Care and Recovery Intro (Take our Prep for Postpartum class to go deeper)